Sleep Genetics

Your sleep patterns are written in your DNA. The Sleep Genetics DNA Report provides deep insights into how your genetics influence sleep quality, duration, and responsiveness to external factors like caffeine and sleep deprivation. Whether you're struggling with restless nights, excessive fatigue, or just want to optimize your sleep for better energy and focus, this report helps you tailor your habits for truly restorative rest.

🔬 What’s Inside This Report?

🕰 Ideal Sleep Window – Discover your body’s natural bedtime for optimal sleep quality and recovery.

⏳ Time in Bed – Learn how much sleep your body genetically needs to function at peak performance.

⚡ Sleep Deprivation Sensitivity – Find out how missing sleep affects your cognitive function, mood, and overall well-being.

☕ Sleep Sensitivity to Caffeine – Understand how caffeine impacts your sleep cycles and how to adjust your intake for better rest.

😴 Deep Sleep Quality – Assess your ability to reach deep, restorative sleep stages and wake up feeling refreshed.

🚨 Sleeplessness Risk – Identify your genetic likelihood of insomnia or difficulty falling asleep.

💤 Excessive Sleepiness – Learn whether your DNA makes you prone to daytime drowsiness and fatigue.

🔄 Sleep Movement – Discover if your genetics contribute to restless sleep, tossing, and turning.

✨ Why Choose the Sleep DNA Report?
✔️ Personalize your sleep routine for optimal energy and recovery
✔️ Reduce the impact of sleep deprivation and improve rest quality
✔️ Adjust your caffeine habits based on your unique sensitivity
✔️ Wake up refreshed by understanding how to maximize deep sleep

Your best sleep starts with knowing your DNA—unlock your personalized sleep insights today!